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Conditioning - Part A
3 Rounds - Start 00:00
8 R-Arm Kettlebell Bottoms Up Press - 18/13 L1, 26/18 L2, 35/26 L3
8 L-Arm Kettlebell Bottoms Up Press - same
30/25 Calorie Assault Bike
Start 12:00
Conditioning - Part B - For time
10-9-8-7-6-5-4-3-2-1
Burpee Box Over - 20/14 L1, 24/20 L2, 30/24 L3
Ab Mat Sit Ups x 1 L1, Ab Mat Sit Ups x 2 L2, GHD Sit Ups L3