Saturday Class Time at 8 AM - “3 Partner Session” *Split Up anyway you want --- 12 Rounds 21 Deadlifts - 135/95 L1, 185/135 L2, 225/155 L3 36 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3 300 Meter Run - together
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 11 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.