WOD 01/04/2025

Saturday Class Time at 8 AM
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WOD: For Time
60 Wall Balls 20/14
50/40 Calorie Row
40 Pull-ups
30/24 Calorie Row
20 Power Snatch 115/75
10 Bar Muscle-ups
Goal Time 11 to 15 Min -- Time Cap 16 Min
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Scaled Version
50 Wall Balls 14/10
40/32 Calorie Row
30 Jumping Pull-Ups
20/16 Calorie Row
15 Power Snatches 95/65
10 Chin Over Bar Pull-Ups


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