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Strength: BS - 60% x 10, 65% x 10, 70% x 8, 75% x 8
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Strength: DL - 60% x 5, 65% x 5, 70% x 5 x 2 sets
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WOD: 3 Rounds for time
50 Air Squats
15 Hand Release Push Ups
10 Power Cleans - 135/95
Those capable, instead do -- "Nasty Girls"
3 Rounds for time:
50 Airsquats
7 Ring MU's
10 Hang Power Cleans 135/95