150 Meter Row - 15 Russian KB Swings
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Lift: Deadlift - 5/40, 5/55, 3/70, 2/80, 1/90-95, 1/105, 1/110?
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Skill: Handstand Push Up - 5 Min Practice
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WOD: "Diane" - For time - 21-15-9
Deadlifts - 135/95 L1, 185/135 L2, 225/155 L3
Push Ups L1, Handstand Push Ups L2 & L3
OR
Accessory Work - Lower Body Max Effort
A) Back Squats* - 4 x 6 Reps
*Stance like your Olympic lifting stance but toes straight ahead
B) DB Romanian Deadlift - 4 x 12 Reps
C) DB Rear Elevated Foot Split Squats - 4 x 10 Reps
D) Standing Banded Ab Crunches - 4 x 20 Reps