WOD 01/06/2025

Monday 01-06-2025
Weightlifting: Power Snatch + Squat Snatch
Every 2:30 x 5 Sets
1+1 - Rest 10-15 seconds
1+1 - Rest 10-15 seconds
1+1
Starting @ 70% of Power Snatch and increasing each set
The complex is meant to be touch and go! We will do 1 Power Snatch, followed by a Touch and Go Squat Snatch, then rest 10-15 seconds and do this 3 x in every set. Over the course of 5 sets we are meant to build and increase loads during this weightlifting piece.
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Strength: Back Squat - Every 2:30 x 5 Sets - 5 Reps
Set1: @ 75%, Set 2: @ 75%, Set 3: @ 80%, Set 4: @ 80%
Set 5: @ 85%
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​Extra/Optional/Accessories
5 Sets, For Quality
5/5 Single Arm Contralateral Box Step-Ups 
100/100ft Suitcase Carry
8 Bodyweight Sissy Squat