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Accessory: Single Leg RDL - 3 x 8 Reps (each leg)
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WOD: Every 3 Mins x 5 Sets
3 Clean and Jerks - 75/55 L1, 115/75 L2, 155/105 L3
6 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
9/7 Calorie Assault Bike SPRINT!
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Extra Credit: 50 Ab Wheel Roll Outs