10 Calorie Assault Bike
10 Empty Bar Clean and Jerks
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Lift: Shoulder Press - 5/40, 5/55, 3/70, 2/80, 1/90-95, 1/105, 1/110?
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WOD: On a 5 Min Clock x 4 Sets
400 Meter Row L1, 500 Meter Row L2, 600 Meter Row L3
5 Burpee over Bar L1, 10 Burpee over Bar L2 & L3
10 S2O - 65/45 L1, 95/65 L2, 135/95 L3