10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
---
Strength/Lift: Deadlift - 5x4@80% - E2M
---
WOD: 22 Min Ladder
3-6-9-12-15-etc…
Deadlift - 95/65 L1, 155/105 L2, 225/ 155 L3
Box Jumps - 20/14 L1, 24/20 L2 & L3
Toe 2 Bar or Ab Mat Sit Ups