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Strength: FS / BS - 70% x 8, 80% x 6, 85% x 6
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Strength: DL - 70% x 5, 75% x 5, 80 x 5, 85% x 5
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WOD: For time
21-15-9
Overhead Squats - 95/65
Vertical KB Swings - 53/35
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Squat Video with Mark Bell, the Wells sisters and Alex LaChance. Good tips and reinforcement of things we've discussed before. Please watch.