Strength: Strict Press - 3 x 5 Reps @80% - E3M --- Accessory: Side Lateral DB Raise - 3 x 12 Reps --- WOD: 5 Rounds for time 20 Ring Row X 2 L1, Chin over Bar L2, C2B Pull Ups - L3 40 Push Ups 60 Air Squats
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 10 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.