150 Meter Row
15 Empty Bar Back Squats
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Lift: Back Squat 5/40, 5/55, 3/70, 2/80, 1/90-95, 1/105, 1/110?
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Skill: Double Unders - 5 Min Practice
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WOD: 20 Min AMRAP
“Ladder”
5-10-15-20-25-30-35-etc……
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Single Unders x 5 L1, Double Unders x 2 L2, DU's x 5 L3