10 Calorie Assault Bike
10 Empty Bar Bench Press
---
Lift: Bench Press 5/40, 5/55, 3/70, 2/80, 1/90-95, 1/105, 1/110?
---
WOD: 4 Rounds for time
25 Bench @50%
25/20 Calorie Assault Bike
OR
Accessory- Upper Max Effort
A) Strict Pull Ups - 4 x Max Reps
B) Dips- 4 x Max Reps
C) Seated Alternating DB Presses - 4 x 10 Reps
D) DB Row - 4 x 10 Reps (each arm)