---
WOD: Repeat 4 times - Total of 40 Mins
5 Min Max Calorie Assault Bike
then 5 Mins Max Rounds and Reps (2016 CF Open WOD 16.1)
25 Ft Overhead Walking Lunge Steps - 95/65
8 Burpees over bar
25 Ft Overhead Walking Lunge Steps - 95/65
8 Chest 2 Bar Pull Ups
Score = Total Calories + Total Rounds and Reps of 16.1
*Some of you may choose to use the rower instead of the Assault Bike and we’ll also start 3 people and then once there off...another 3 on the bikes. Anyone planning on signing up for the 2017 CF Open, you get to use the Assault Bike.