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WOD 01/12/2015

1/11/2016

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Skill - 10 minutes:  Turkish Get ups

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Wod:  2013 CrossFit Open Workout 13.1  (17 Minutes Total Time)
40 Burpees + 30 Snatch 75/45
30 Burpees + 30 Snatch 135/75
20 Burpees + 30 Snatch 165/100
10 Burpees + Max Snatch 210/120
*Yes, there will be scaling weights  45, 75, 100, 120 Male  -- 35, 55, 75, 90 Female
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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