WOD 01/13/2016

Strength - Squat Clean - (2 of 14)
6 x 2 Reps - same weight as 7 x 1 Rep on Friday- should be light
Strength / Accessory/ Super Set
Double Kettlebell Strict Shoulder Press
6 x 4 Reps, same across the board - Moderate Weight - RPE 8  
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WOD:  10 Min AMRAP
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
or
10 Min AMRAP
"Mary"
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups
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Optional / Cash Out
For time:
100 Russian KB Swings 70/53