10/8 Cal Bike
10 Band Pull Aparts
10 Band Dislocates
5 Burpees
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WOD: 40 Min Ladder
1-2-3-4-5-6-7-8-etc……
KB Devil Press - 35/26 L1, 53/35 L2, 70/53 L3
Calorie Assault Bike
*After completion of every 3rd Rounds (3,6,9,12,etc…) 20 Meter Sled Push
CrossFit Hot Springs |
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