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Strength: FS / BS - 75% x 6, 85% x 4, 90% x 4 *Those of you that have been doing all the extra (all the squatting and extra Oly work) these past four weeks will do Back Squat today.
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DL - 70% x 5, 80% x 4, 85% x 3, 90% x 3
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WOD: 10 Min AMRAP
5 Pull Ups Rx - C2B Rx+
10 Push Ups - Hand Release Rx+
15 Wall Balls - 20/14 Rx, 30/20 Rx+
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Extra Credit: Glute Ham Raises - 3 x 10-12 Reps
Quite a few of you have done these before. If this is your first time doing them, maybe only do 2 X 10. You'll thank me later. Those that do them already, hold a 25 # plate if you want.