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WOD: “The Juice”
5 Rounds L1, 6 Rounds L2, 7 Rounds L3
1000 Meter Row
1 Power Clean - 135/95 L1, 225/155 L2, 275/185 L3
10 Push Ups L1, 3 HSPUs L2, 5 HSPUs L3
*Yes, you can scale to an appropriate for you load on the power cleans
CrossFit Hot Springs |
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