200 Meter Run or 250 Meter Row
6 Hang Snatch Grip High Pulls
6 Hang Power Snatch
6 Overhead Squats
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Strength/Lift #1: Overhead Squat
E3Ms - 1/15 Reps, 1/10 Reps, 1/5 Reps
*As Heavy as Possible
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WOD - Part A - 10 Min AMRAP
20 Wall Ball - 14/10 L1, 20/14 L2 & L3
20 Pull Ups
20 Calorie Row
*Rest 3 Mins then Part B
Part B - 10 Min AMRAP
20 Wall Ball - 14/10 L1, 20/14 L2 & L3
20 C2B Pull Ups
20 Calorie Row
*Go right into Lift #2
Strength/Lift #2:
5 Mins to find a 1 Rep Max - try to beat last week
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Shoulder to OH