WOD 01/18/2016

Lift - 4 of 14
Squat Cleans 7 x 1 Rep @ slight increase from 1/15/16
Super Set
Strict Kettebell Press 7 x 3 Reps
-------------------

WOD
6 Min AMRAP
5 Burpees
10 Russian KB Swings- P 70/53, A 53/35, H 35/26
Optional / Cash Out
4 Min Row for Calories
----------------
Optional / Accessory
Back Squats on 12 inch Box 3 x 3 Reps (Box Squats)
Pendlay Row 3 x 6 Reps
Glute Ham Sit Ups 3 x 12-15 Reps