200 Meter Run or 250 Meter Row
3 DL + 3 HPC + 3 S2OH
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WOD: 45 Min Ladder
2-4-6-8-10-12-etc…
Meter Row / Ski / Bike
DL + HPC + S2OH
BB# - 95/65 L1, 135/95 L2, 155/105 L3
200 Meter Row / Ski / Bike
2 DL + 2 HPC + 2 S2OH
400 Meter Row / Ski / Bike
4 DL + 4 HPC + 4 S2OH
600 Meter Row / Ski / Bike
6 DL + 6 HPC + 6 S2OH
etc...