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FS / BS - 65% x 6, 75% x 6, 80% x 6 *Those of you that have been doing all the extra (all the squatting and extra Oly work) these past four weeks will do Back Squat today.
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DL - 60% x 5, 65% x 5, 70% x 5 x 2 sets
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WOD: Every 5 Mins x 6 Rounds
30 Yard Sled Sprint - 90/45 Rx+, 50/25 Rx
100 Meter Farmers Carry - 70/53 Rx+, 53/35 Rx
*rest whatever time left on the 5 Min clock
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Some of you may not be familiar with the snatch pull so here you go.