Full Cleans 6 x 2 Reps @ same weight as 01/18
Super Set
Strict Kettebell Press 6 x 4 Reps
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WOD: For time
Row 500 Meters
20 Clean and Jerks - P 155/105, A 135/95, H 95/65
Row 500 Meters
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Optional /Accesssory
Bench Press 3 x 10 Reps
Romanian Deadlift 3 x 5 Reps
Reverse Hypers 3 x 10-12 Reps