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Lift: Full Snatch - EMOM for 6 Mins @60%
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WOD: 3 Rounds for time
10 Hanging Knee Raises L1, 10 Kipping Knees to Elbows L2, Strict L3
10 Power Snatch - 65/45 L1, 95/65 L2, 155/105 L3
10 Hanging Knee Raises L1, 10 Kipping K to E L2, Strict L3
10 Burpees