200 Meter Run or 250 Meter Row
10 Single Leg RDL - right, 10 Single Leg RDL - left*
*Don't need to use much weight. Just a warmup tool in this instance.
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Lift: DL - 1 x 20 Reps @ Max (2-3 Attempts)
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WOD: For time:
42 Calorie Bike / Row / Ski
21 Power Cleans - 65/45 L1, 95/65 L2, 155/105 L3
30 Calorie Bike / Row / Ski
15 Power Cleans
18 Calorie Bike / Row / Ski
9 Power Cleans
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Extra Credit - 1000 Meter Row for time