9-7-5
Kettlebell Snatch Right - 53/35
Kettlebell Snatch Left - same
Muscle Ups
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Skill: Kettbell Snatch practice - 10 Mins
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WOD: 10 Min AMRAP
15 Cal Assault Bike
15 Wall Ball - 30/20 Rx+, 20/14 Rx
rest 5 Mins
5 Min AMRAP
5 Thrusters - 135/95 Rx+, 95/65 Rx
10 Pull Ups - C2B Rx+, Chin over bar Rx
rest 5 Mins
10 Min AMRAP
15 Cal Assault Bike
15 Wall Ball - 30/20 Rx+, 20/14 Rx
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Accessory: Glute Ham Raises - 3 x 10-12 Reps