Power Clean: 15 Mins to find a Heavy Triple *Only if you can get there early for class or if you have more than the standard hour, do you do these two movements.
5 AM Class...set your alarm clocks 5 minutes early if you have to. Yes, you can do that and not die. I’ll be here by 15 til so that y’all can start on the hour or once you’ve warmed up.
WOD: 60 Min AMRAP
2000 Meter Row
1 Rep Max Power Clean - Pick your weight you can do under fatigue. Don't fail. You can change weight - start lighter then go up or lighten load as you get tired.
Score = Total Meters + Total Weight
I've posted the below video on Common Rowing Technique errors numerous times. Definitely worth rewatching if it's been a while and especially if it's the first time you've seen it.