20 FS/BS w/ empty bar
20 Calorie Bike / Row / Ski
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Strength: Back Squat - 5 x 5 Reps @ 75%- E2M
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Accessory: 1 1/4 Front Squats - 3 x 6 Reps - E2M
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WOD: 5 Rounds
200 Meter Run or 250 Meter Row / Ski
8 TNG Power Cleans 65/45 L1, 95/65 L2, 135/95 L3
16 Wall Ball 14/10 L1, 20/14 L2, 30/20 L3
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Finisher
500 Meter Row
Rest 1:1
500 Meter Row