Saturday Class Time at 8 AM
---
Partner Workout - 40 Min Cap!
You and a Partner - pick 2 from each Modality - Total of 6
Only 1 can work at a time
Complete all 6 Tasks in under 40 Mins
--- Metabolic Conditioning
100 Calorie Assault Bike
100 Calorie Row
10 x 100 Meter Sprints - (you go I go)
250 Double Unders
100 Calorie Skierg
Weighted Movements
100 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
100 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
100 Heavy Russian Swings - 53/35 L1, 70/53 L2, 96/70 L3
100 Front Squats - 65/45 L1, 95/65 L2, 135/95 L3
100 Shoulder 2 OH - 65/45 L1, 95/65 L2, 135/95 L3
Gymnastics / Bodyweight Movements
100 Ft Handstand Walk
100 Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
100 T2B
100 Push Ups
200 Ab Mat Sit Ups