10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Strength: Press - 5 x 5 Reps @ 75%- E2M
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Skill: Rope Climbs
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WOD: For time
5-4-3-2-1
Power Cleans 95/65 L1, 135/95 L2, 185/125 L3
Pull Ups x 3 15-12-9-6-3 L1, Rope Climbs L2 & L3
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Finisher: For time "Grace"
30 Clean and Jerks 65/45 L1, 95/65 L2, 135/95 L3