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Lift: Hang Power Snatch
5 x 1 Rep (build to a challenging 1 RM)
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WOD: For time:
10-8-6-4-2
Hang Power Snatch - P 135/95, A 95/65, H 65/45
Push Jerk - same bar
Double Unders x 5 (50, 40, 30, 20, 10)
CrossFit Hot Springs |
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