200 Meter Run or 250 Meter Row
8 Deadlifts
8 Back Squats
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Strength/Lift #1:
Back Squat - 4 x 4 Reps @70-80% - E2Ms
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Strength/Lift #2: Deadlifts
4 x 3 Reps @75 to 80% - E2Ms
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WOD: 3 Rounds for time
21 Calorie Bike
15 Banded Pull ups L1, Pull Ups L2, C2B Pull Ups L3
9 Deadlifts - 65/45 L1, 95/65 L2, 135/95 L3