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3 Person Partner Workout
200 Meter Sandbag Run - relay style - 35/25 Rx, 45/35 Rx+
100 Power Snatch - 95/65 Rx, 135/95 Rx+
200 Meter Sandbag Run - relay style - 35/25 Rx, 45/35 Rx+
100 Overhead Squats 95/65 Rx, 135/95 Rx+
200 Meter Sandbag Run - relay style - 35/25 Rx, 45/35 Rx+
100 Power Cleans - 95/65 Rx, 135/95 Rx+
200 Meter Sandbag Run - relay style - 35/25 Rx, 45/35 Rx+
100 Power Jerks - 95/65 Rx, 135/95 Rx+
Runs are all Relay Style (each partner runs 200 M)
Lifts are split between the 3 Partners as you wish, 1 working at a time