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Lift: Power Clean - 5 x 3 Reps - EMOM - build up
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WOD: 10 Rounds
On a 1 Min Clock
5 Deadlifts + Max Burpees
Rest :30 seconds between efforts
DL - 155/105 L1, 225/155 L2, 275/185 L3
Score = total burpees
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Extra Credit: Row 1K
CrossFit Hot Springs |
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