10 Calorie Assault Bike
10 Empty Bar Hang Power Clean
10 Empty Bar Strict Shoulder Press
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Strength: Shoulder Press - Warm up - 5 Reps @Empty Bar, 5 Reps @40%
5 Reps @50%, 3 Reps @ 60%
Work Sets - E3M - 5 Reps @75%, 3 Reps @85%, 1 or more Reps @95%
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WOD: “Complex” For time: 5 Rounds
5 Shoulder Press 65/45 L1, 95/65 L2, 135/95 L3
10 Push Press
15 Push Jerks
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Extra Credit: Stationary Dips 4 x 8-12 Reps
Strict Pull Ups - 4 x Max Reps