10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Lift: Dead Lift - 5 x 5 Reps @ 75% - E2M
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Skill: HS Walks or Holds
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WOD: Part A
10 Min AMRAP
20 Push Ups L1, 10 HSPUs L2, 40’ Handstand Walk L3
10 Double DB/KB Hang Snatch - 50/35
*Rest 5 Mins - then Part B
10 Min AMRAP
4 Double DB/KB Thrusters - 50/35
6 T2B
24 Double Unders
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Finisher: 1000 Meter Row