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WOD: 10 Rounds
On a 1 Min Clock
5 Hang Power Cleans + Max Pull Ups
Rest :30 seconds between efforts
HPC - 95/65 L1, 155/105 L2, 185/125 L3
Ring Rows L1, Pull Ups L2, C2B Pull Ups L3
Score = Total Pull Ups
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Extra Credit: Run 1 Mile
CrossFit Hot Springs |
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