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Strength: FS / BS - 80% x 5, 85% x 2, 90% x 2, 100% x 1 *Those of you that have been doing all the extra (all the squatting and extra Oly work) these past six weeks will do Back Squat today.
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Strength: DL - 75% x 5, 80% x 4, 85% x 4 -
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WOD: 4K Row
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Accessory: Pendlay Rows - 3 x 6 Reps
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Start paying attention at the 1:25 mark of the video