Individual Workout
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“Tripple Ladder”
15 Min Ladder
2-4-6-8-10-12-14-etc.
Burpees
Snatch - 65/45 L1, 75/55 L2, 95/65 L3
Rest 5 Mins
15 Min AMRAP
2-4-6-8-10-12-14-etc.
Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
Box Jumps - 24/20
Rest 5 Mins
15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Pull Ups L1, C2B Pull Ups L2, Bar Muscle Ups L3