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Lift: Power Snatch - 5 x 2 Reps - EMOM - build up
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WOD: 10 Rounds
On a 1 Min Clock
Rest :30 seconds between efforts
5 Front Squat + Russian Kettlebell Swings
FS = 95/65 L1, 135/95 L2, 185/125 L3
RKB = 53/35 L1, 70/53 L2 106/70 L3
Score = Total KB Swings
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Extra Credit: Ab Mat Sit Ups - 100 Reps