200 Meter Run or 250 Meter Row
5 Hang Power Cleans
5 Front Squats
5 Jerks
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Strength/Lift: Complex
Squat Clean + Hang Squat Clean + Jerk
E90s x 6 Sets - Build up
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WOD: 15 Min Ladder
2-4-6-8-10-12-etc…
Squat Clean and Jerk - 65/45 L1, 95/65 L2, 135/95 L3
Pull Ups L1, C2B Pull Ups L2, Bar Muscle Ups L3