WOD 02/03/2015

Testing - Grip Test (Pinch Test)

2 Attempts to walk around cones placed 40 Ft Apart - 45 bumpers M / 35 bumpers W

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WOD: Buy in 400 M Run

Then

7 Rounds of:

Row 250 M
7 Hang Power Snatch 95/65 - [135/95(Rx+)]
7 Burpee over Bar

Then

Cash out 400 M Run
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Demo videos from the guys at Barbell Shrugged #1.  A 5 rep hang snatch at 160 #'s with Camille (#2) and a single hang snatch with Klokov at just under 400 #'s (#3).