Strength: Back Squat - 3 x 5 Reps @80% - E3M
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Accessory: Single Leg RDL - 3 x 8 Reps (each leg)
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WOD: On a 2 Min Clock x 5 Sets - rest 2 Mins between efforts
5 Burpee Over Bar
5 Power Clean and Jerk - 75/55 L1, 115/75 L2, 155/105 L3
Max Calorie Row
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Extra Credit: 50 Ab Wheel Roll Outs