Super Set: Strict Kettlebell Press 5 x 5 Reps
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WOD: 6 Min AMRAP
6 Right Side KB Front Squats - P 70/53, A 53/35,H 35/26
40' Right Side Overhead Walk (waiters carry) - same load
6 Left Side KB Front Squats - P 70/53, A 53/35, H 35/26
40' Left Side Overhead Walk (waiters carry) - same load
after 6 Min AMRAP - rest 5 Mins then
Complete same amount of reps you completed in 6 Min AMRAP but now For Time:
*If you really think you're a Bad Ass do KB Overhead Squats instead of KB Front Squats even if you have to lighten the load (yes, this will be limited to people with fantastic overhead positioning/flexibility)
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Optional / Strength ONLY
Bench Press 8 x 3 Reps @ 50-60%
Hang Power Cleans 3 x 5 Reps @ 75%
Pendlay Row 3 x 8 Reps
Bicep Curl x 50 Reps 45/35 bar
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YouTube videos below for tomorrows KB squat variations