1000 Meter Row L1, 1200 Meter Row L2, 1500 Meter Row L3
200 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
15 Push Ups L1, 10 HSPUs L2, 15 Push Handstand Ups L3
25 Double Unders or Attempts L1, 50 Double Unders L2, 100 DU's L3
CrossFit Hot Springs |
|