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Strength: FS / BS - 65% x 5, 70% x 5, 75% x 5, 80% x 5*Those of you that have been doing all the extra (all the squatting and extra Oly work) these past seven weeks will do Back Squat today.
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DL - 65% 5 x 4 sets
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WOD: 2015 CF Open WOD 15.3
14 Min AMRAP
7 Muscle Ups
50 Wall Ball - 20/14
100 Double Unders
scaled version
14 Min AMRAP
7 Pull Ups
50 Wall Ball - 14/10
200 Singles