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WOD: On a 2 Min Clock x 5 Sets - Rest 2 Mins between efforts
5 Rack Chins L1, 5 C2B Pull Ups L2, 5 Bar Muscle Ups - L3
5 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
Max Calorie Bike
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Extra Credit: Spiderman Planks - 3 x 8 Reps (each leg)
CrossFit Hot Springs |
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