Full Cleans 7 x 1 Rep, increasing weight from 02/05 @ approx. 90%
Super Set - Strict Kettlebell Press 7 x 3 Reps
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2015 CrossFit Open WOD 15.5
For time: 27,21,15,9
Row for Calories
Thrusters - P 95/65, A 75/55, H 65/45
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Optional / Strength ONLY*
Front Squat 5 x 5 Reps @ 75% @ tempo 15x5 (1 sec down, 5 sec bottom, fast up, 5 sec on top)
Good Mornings 3 x 8 Reps - arched back and squeeze glutes
Plank Hold - accumulate 3 Mins
Hollow Rocks - accumulate 3 Mins
*If you do 15.5, you are only allowed to do the Plank Holds ad Hollow Rocks.