Skill: Strict Handstand Push Ups *Only if you can get there early for class or if you have more than the standard hour, do you do this. --- WOD: “Deuces Wild” 2K Row 200 Calorie Assault Bike 2 Mile Run 200 Double Unders *break up however you wish
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 11 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.